Class notes, Hatha, Wednesday PM

(Teacher SF) I love Ashtanga and Hatha equally, the long holds and free flow of Hatha complement the active sequences of Ashtanga perfectly.

Hatha is great for its slower pace, and getting out of the left brain into the right brain, and the spirituality that is readily present that has to be searched for in Ashtanga. These are the things that excite me about a Hatha practice.

Tonite, lots of new little variations of other things I have learned.

New experiences: From down-dog, lift the right leg, then lift the left hand and touch the shin of the left leg. Not as easy as it sounds. Repeat with the opposite side.

Breath of Joy: I feel I know this one well enough now.